Monday, November 12, 2012

9 Ways to Save Money, Post-College

I keep reading these 'ways to be frugal' articles on MSN and Yahoo, and I can't help but think I can do better. So here's Lindsay's Ways to Save Money, Post-College Edition.

1. Grocery Shop


Ok, I know you're already rolling your eyes, but hear me out; I swear, this is probably my most expensive lesson learned, and I still see my friends making this mistake: eating out too often. "Eating out" isn't just restaurants by the way, it's also the $5 coffee drinks from cafes and the pre-made sandwiches AT the grocery store. So, try buying ingredients. You probably have more of a kitchen now (at least compared to the dorms) AND more time (via lack of homework) so why not try cooking? But if you're like me, getting some stand-alone snacks, like fruits, cheese, crackers, etc, is grandly important as well. The point is, eating out and buying pre-made food can rack up hundreds of extra dollars a month.

Although there's room for compromise, of course. I recently talked myself into being okay with buying some already-made muffins from the grocery store bakery. Sure, it's not as economical as cereal or eggs or something, but spending $6 a week on a box of muffins still beats out spending $6 a day at the cafe. Baby steps.

2. Take Advantage of Free Amenities and Public Facilities


Yep, I just went there. Already. No, I'm not saying you should steal toilet paper (or stuff your purse with ketchup packets at McDonald's for that matter), but there's something to be said for free stuff. When you're out and about, use the restroom (especially if you're somewhere nice) and use the pretty-smelling soap. Reuse plastic bags that department stores bag your purchases in as mini trash bags. If you're going to go to the cafe, take advantage of their WiFi, water, and free refills. And you better believe you're getting that to-go box for the rest of your food at restaurants. Basically, get your money's worth... without being a teabag re-user (unless you're into that sort of thing, of course).

3. Pay More than Minimum on College Loans

Probably the one you don't want to hear me say, but when it comes to your college (or any other) loans, paying more now saves you SO MUCH in the long run. It can literally add up to thousands of dollars and many years saved from continually paying back loans. Of course, not everyone can pay back more than the minimum due every month, but if you can, you should, even just every once in a while. More $$$ in your pocket later on.

4. Listen to Music For Free


Notice how I say "listen" not "own." I am a musician, as are many of my friends, and I firmly believe you should pay a musician what they ask for their works. That being said, there's plenty of ways to fill your ears from morning to night with your favorite tunes without dropping a penny. The radio in your car, the multitudes of internet radios (like Pandora) at home, YouTube music videos, live music in your hometown, and revisiting your old collection are great places to start. Then of course, there's Spotify. On top of that, there ARE a lot of artists out there who don't mind if you own their music for free, because they're trying to build their fan base. GoodMusicAllDay.com is a good site for this, mostly in the hip-hop genre. Along those same lines, scour facebook for your friends' bands - chances are they've put out a couple free tracks, too. Bonus: you'll feel awesome at having 'discovered' a new band instead of just listening to what the top-pop radio tells you to. Hipster cred.

5. Walk, or Carpool

Pretty self-explanatory. Walk, bike, take public transit, carpool with coworkers, do things close to home, make sure you have your grocery list complete before going so you don't have to make a second trip, or jeez, just pretend your car's broken down if you want. Take up the unicycle. Gas is kinda costing a lot lately, if you haven't heard.

6. Splurge on Small Things



There's that indulgent "advice" you were waiting for. But really, it's important to feel special. Don't go so totally overboard with your new-found thrift that you feel deprived (and end up splurging a huge amount on something ridiculous later on, like a painting of Bob Barker). Just make sure they're actually treats, and only occur every once in a while: a fancy coffee drink once a week, a long drive once a month, a new accessory/toy every once in a while. Or, you know, things that don't cost money. Those are treats too (gasp).

7. Swap Old Clothes and Accessories with Friends



My friends call them Naked Lady Parties, and though they're not quite as exciting as our males friends seem to think they are, we do score some awesome new-to-us clothes for the low low price of parting with stuff we don't want anymore, anyway. It's a win-win! Even if you don't want to have a full-on get-together, see if your similarly-sized friend or neighbor would be interested in looking in your Goodwill-destined bag before you take it in. They'll probably return the favor.

Also, before you take that bag to Goodwill, stop by your local second-hand shop/consignment clothing store first, and see if they want any of it. Sign up for an account, go back later, and shop for free!

8. Drink Water


Because pretty much everything else costs money. And you probably need to drink more water anyway, as do two-thirds of Americans. And invest in a filter, because bottled water often costs more than soda. It's more environmentally friendly, too.

9. Make Your Christmas Presents


Lastly, just in time for the holidays: crafty presents aren't just for five-year-olds. Knit your mom a scarf, give your dad a picture you took in a frame, hand out homemade cookies to your friends. One year I gave my dad a "gift card" for a dozen back massages, and you better believe he used every last one of them. I also have given my niece many of my old stuffed animals and toys over the years, and though they're surprisingly hard to part with, they prove to be some of her favorite toys, and we play with them EVERY time I come over (and I mean every time).

That's it for now. Hope you guys like this! I may have to make a reoccurring line of posts about this particular subject...

Monday, September 24, 2012

fruit of the month: Strawberries


As summer fades into late September, I find myself eating strawberries like they're going out of style season. In my area, the price hasn't completely spiked back to totally-out-of-season-you-shouldn't-be-buying-this range, so I'm taking advantage while I can.

As with most fruit, and particularly berries, buying local increases the flavor about 100 fold. No joke. If you don't believe me, I bet you've never owned a strawberry plant. When I was little, my friend's mom got one and I remember when I first tasted the non-conventional form of these amazing red juice-bombs - I couldn't believe it. That, I thought, is what strawberries are supposed to taste like? I felt robbed! The difference was like flavored cardboard and melting chocolate.

Besides that they are wonderful to eat by themselves by the handful, there are all sorts of lovely things you cook/bake/create with strawberries. A few ideas:

Strawberries and Cream Popsicles [via damn delicious]

Strawberry Crepes [via barbara bakes]

How cute are these?!? [via the capitol baker]

Chocolate Strawberry Waffles [via malibu kitchen]

You don't have to stick to sweets, either.

Goat Cheese Crostini with Strawberry Bruschetta [via dishing gormet]

Strawberry Basil Sparkler [via two tarts]

Balsamic Strawberry Pizza with Chicken [via closet cooking]

Strawberries are great sources of dietary fiber, vitamin C, folate, and potassium. Because of the dietary fiber, they're also a great thing to eat after you've eaten too much - they settle the stomach and, shall we say, get things moving in your digestive tract. That, plus some water, equals a much happier belly!

Plus, come on, who doesn't like strawberries?

Thursday, September 20, 2012

Thai food & fall colors

Been inspired lately by all the fall themed clothing and smells and weather. And it's all mixed in with the day dreams I'm having more and more frequently about visiting Thailand.


Waterfalls near Chiang Mai

Stumptown Coffee - Portland, OR







Thursday, August 9, 2012

Stars

I think it is very important that everyone stay up late on Saturday, and watch the Perseid meteor shower, which is supposed to peak a little after midnight. Already planning a viewing party with friends - excited!


It come around every year, and every year I manage to miss it. Not this year though. I'm stoked for some star-gazing.

It has also been so hot lately, that I haven't done much of anything except for stay in the shade and sip iced soy chais. I feel like summer is swiftly flying past me. Hoping to get out to the lake again before the end of it all, and spend as much time as possible with friends. Here's to the next two months!

Thursday, July 12, 2012

dangly


Tumblr Image




I love long necklaces. The dangling pendants swinging around your midriff. So much fun. (I also love turquoise, if you can't tell.) More colors and styles.



Tuesday, July 10, 2012

veggie of the week: Spinach



Spinach is my favorite leafy green thing. This is probably because it was the only leafy green thing I could manage to down in large quantities (besides romaine) when my friends suddenly started ordering salads instead of burgers in high school. Suddenly, veggies weren't annoying things your parents pushed at you, they were sophisticated. Who knew?

Depsite my rough start, I taught myself to love spinach, and soon many salad staples in general.

My favorite easy-to-make salad is as follows:
  • Spinach
  • Dried cranberries
  • Walnuts
  • Raspberry vinaigrette (like Annie's)
  • (Apple chunks sometimes)
There are all kinds of variations you can do on this basic recipe, like the above picture with strawberries and slivered almonds. And of course, spinach doesn't have to be confined to salads - making other stuff with it is pretty awesome too.





Reasons to love spinach:
  • It is high in dietary fiber, protein, vitamins A, B6, C, E, and K, folate, calcium, iron, magnesium, potassium, and a whole lot more. AKA a definite super food.
  • It is 7 calories for one cup raw (natural, whole, QUALITY calories)!
  • It is anti-inflammatory (kind to your stomach).
  • It is linked to cancer prevention (surprise)!
  • It is really yummy!
And remember to pick it up organic, as spinach is one of the infamous dirty dozen otherwise.

Happy eating!

Tuesday, July 3, 2012

The Importance of Food Quality

Wherein I rant about weight loss-related body misconceptions and food quality ignorance. You have been warned!


I was perusing my facebook today, when I came across a status that I rather liked, that basically stated "No, swimming isn't making you gain weight, eating crappy food because you think you're burning it all off is making you gain weight." I am always pleased when friends display an understanding of normally misconstrued things, like "I don't weight train because I'll look like a man," or other similar oddities. However, this inspired a friend of hers to reply the following little gem:

"Actually, you gain weight by taking in more calories in a day than your body has utilized over that same day. Quality of food makes little difference. Quantity of calories and macronutrients [are all that matter]."

...

AAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!

</melodrama>

Okay, let me start off by saying that yes, "burn more calories than you eat" is the basic math behind losing or gaining weight, and I don't disagree with that, but to imply that it doesn't matter where these calories come from is the same logic that makes Americans decide that a "100 calorie pack" of processed mini-cookies is somehow a better choice than the 200 "fatty" calories from an avocado. It's not. Okay, time for a quick lesson.



A calorie is not a thing floating around in your food, that makes you fat. It is the measurement for a unit of energy, or more accurately for food, potential energy. That means your food is capable of creating that much energy when it's being broken down by your body, but it might not. The way your body absorbs and metabolizes different types of food (and other non-foods that are often thrown into processed food) and converts them to energy (or fat) is affected greatly by the health of your digestive system, how dehydrated you are, what else you've eaten lately, genetics, your hormone balance, and many other factors, which means every body interprets food energy a little differently. The calorie, as related to food labels, is more subjective than we'd like to think. On top of this, the way we burn that energy is also affected by all the above things, plus body composition, gender, even the temperature of the room. And we haven't even started talking about how the actual food affects everything on top of that.

Toxins and man-made ingredients in food have been shown to associated with many illnesses and diseases that would certainly help to bring metabolisms to a screeching halt and encourage weight gain. Processed food is continually working against you, because it is engineered (genetically or other wise) to be addicting. Companies want you to eat more than you should (yes, even the ones that proclaim to want to help you lose weight). By eating real food, you avoid additives that affect your chemical balance, hormones, and metabolism for the worse, and tend to intake far more vitamins and minerals (MICROnutrients) that help with weight loss. Not to mention organic foods have more vitamins and nutrients in the first place.

Yes, it certainly matters a lot for weight loss how much you eat, but "calories in minus calories out" is merely a starting place at best (I say "at best" because it would actually be more helpful to start by eating healthy, organic, whole food, all day everyday, and if that doesn't help you lose weight, THEN start calorie-counting on top of that). There are a great many reasons for this, but the main one is that eating healthy foods from the earth (not "diet/health foods" from the food industry) makes your body healthy, and healthy bodies have higher metabolisms, more efficient digestive systems, less sickness, and more energy (which makes you more likely to exercise). All of this leads to natural, sustainable weightloss.

Never mind that being healthy should probably be the main point in the first place. Geesh.

Alright. I feel better, and a little like this character:


And of course, I'll close by mentioning that I am not a professional and this is largely my (researched) college kid opinion. And, for the best book in the world on all of this, from someone much more educated about all of this than myself, read Michael Pollan's In Defense of Food. I wish everyone in the world would read that book. It's about respect for natural food, eating for a lot more reasons that having "good nutrition," and some of the fallacies of current nutrition science. 

Okay, back to your regularly scheduled programing! Next up: veggie of the week.

Friday, June 29, 2012

Beach time

Headed out to the lake today! Really excited for sunshine and swimsuits and food and wine with friends. Packing a handmade beach bag with a towel, sunscreen, a book (Players and Gentlemen by Joanne Harris), strawberries, cheese and crackers. Thought I'd throw together a little collage of fun stuff.


Modcloth

Anazara & KaiKini via Etsy

Recycled boat sail tote via tumblr & Points East Surf bag


My stuff is not nearly this cute today, mostly because it looks like it's going to rain on us :( Hopefully the sun will come out for a little bit!